Mango Lassi (or smoothie)

1 mango peeled and loosely chopped

3/4 Cup yogurt

1/4 Cup water; if using Greek yogurt, use 1/2 Cup water

grated fresh ginger

pinch of cardamon

pinch of salt

3 ice cubes

optional garnish of a cucumber slice, or sprig of fresh mint

Mix everything but the garnish in a blender until smooth. Season to taste. If you like sweet tastes, add some honey or sugar.